How to eat well with a busy schedule

Posted on August 16, 2019 in Always There for You with 0 Comments

Having a busy schedule and eating healthy seems almost impossible. Balancing a busy and demanding schedule with healthy eating habit is also quite hard to maintain. Here are a  few to tips to help you begin and maintain a healthy eating habit:

1.Cook your meal ahead of time.

One of the best things you can do is to prepare meals for the next day or the whole of the weak the day before. You can achieve this by preparing meals for the week during the weekends. Buy plastic containers where you can put your food and store in your freezer. All you need to do is pick one bowl of food on your way to work each morning.

It’s also important to note that cooking your meals with a Haier Thermocool Cooker can also ensure a healthy eating habit because you can cook more meals for storage all at once. You don’t have to wait for one meal to finish before you begin another due to the multiple burners on the cooker.

 

2.Eat lots of fruits and vegetables

 Eat 2 to 3 servings of fruit and 5 to 7 servings of vegetables each day. We know you are quite busy  so you usually don’t have time to always shop for fruits but you can set aside some time during the weekend to get the fruits and store them in your refrigerator to keep them fresh. You can also take blend the fruits into smoothie. This is much healthier than taking processed/refined fruits that come in form of juice. Your smoothie stays even fresher when you keep it a Haier Thermocool refrigerator

 

3.Drink plenty of water to stay hydrated. 

A lot of people forget to take water when they are busy. The body needs water to carry out its functions, especially the brain function. Ensure you begin your day with a glass of water. You can also get a water bottle to help you drink more water as you work. Always remember to pause at intervals to drink water so that you can work more efficiently and effectively.

 

4. Have a meal timetable

When you don’t plan what to eat, it becomes difficult to eat healthy especially with a busy schedule. You would most likely eat junks when you don’t have a meal timetable. With a meal timetable, you can plan your meal for a week, two weeks or even a month. You can mix up the right kinds of food to ensure a balanced diet.

Following all the aforementioned tips will indeed ensure you eat well even with an extremely busy schedule. Don’t forget to share this with a friend or colleague to help them eat well too.

 

 

 

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